ASMR for when you’re having a panic attack. Let’s work through it!

Hi! In this ASMR doctor roleplay video, I will make sure you're safe by measuring your heart rate. Then I'll check your blood pressure and make sure you're in good shape! Then I'll teach you one simple trick to control and fix your anxiety. Anxiety is a well-documented disorder that has been around for centuries. There are ways to live with anxiety instead of trying to eliminate it. You don't have to change your life for anxiety, you just have to learn ways to manage it so that it doesn't control your life!* TIMESTAMPS 00:00 - Dr. Julieta warmly welcomes you to her office 01:40 - Doctor measures your heart rate with a stethoscope 02:42 - Doctor kindly measures your blood pressure 03:35 - Doctor asks you a few questions about anxiety 04:37 - Doctor explains how to treat your anxiety with a brown paper bag 06:10 - Brown bag demo 07:30 - Doctor's follow-up recommendations 09:33 - Outro *Disclaimer: I am not a real doctor. This technique was given to me by my psychiatrist as a way to fix my panic attacks and anxiety. It may not work for everyone. It works for me! This is an acted roleplay for entertainment/relaxation purposes only. If you're feeling unwell, please consult your physician or call 911. ••••••••••••••••••••••••••••••••••••••••• HOLA! My name is Julieta. I'm from Mexico and I make ASMR videos for fun. 💖 Sometimes they're in English, sometimes in Spanish ... but they're always made with love. Support this channel by subscribing ^__^ ••••••••••••••••••••••••••••••••••••••••• For Blind subscribers: I'm wearing a Doctor's lab coat and blue scrubs. My hair is curvy and long, my nails are a burgundy color, the background is a blank wall with a doctor poster and a plant. ••••••••••••••••••••••••••••••••••••••••• Remember: This video is created for relaxation, entertainment, and ASMR, tingles, chills inducing purposes only. What is ASMR? For more information about ASMR phenomenon please Google "ASMR" on Wikipedia. ••••••••••••••••••••••••••••••••••••••••• ✨Donate to Ironwood Sanctuary✨ https://www.ironwoodpigs.org/ ✨ Buy me coffee ✨ https://ko-fi.com/julietaasmr ••••••••••••••••••••••••••••••••••••••••• Twitter 🐦   / asmrjulieta   ••••••••••••••••••••••••••••••••••••••••• #ASMR #ASMRDoctorRoleplay #ASMRDoctor