ASMR Follow my Instructions 🧘30 Minute Guided Meditation for Anxiety and Stress (with reiki)

In tonight's video, let's do some guided meditation to unwind together. With this, you'll be ready to face the new week. Relax, you're okay. If you like what you hear, feel free to check out my other stuff too, as well as liking and subscribing to my channel, it would make my day ♡ Instagram and Tiktok : @thephoenixasmr Join Patreon for more videos! :   / thephoenixasmr   Join Passes for exclusive content! : https://www.passes.com/phoenixasmr If you'd like to leave a tip (thank you ♡) : https://www.paypal.com/paypalme/theasmr For my wishlist (thank you ♡) : https://throne.me/u/phoenixasmr To discuss projects, collabs or custom videos, feel free to contact me on Instagram or send me an e-mail at [email protected] ✨ TIMESTAMPS : 00:00 - intro (with music) 01:42 - feel your body, be conscious and unclench your muscles 04:00 - breathing exercises, in and out 05:10 - stretch and release, muscle relaxation 08:51 - focus on your hearbeat and your body's rythm 10:50 - working on your mind, clearing your thoughts 12:55 - guided breathing through the stomach (good for panic attacks) 15:30 - words of affirmation, CBT technique of replacinng negative thoughts 19:56 - plucking negative energies 23:45 - salt lamp reiki purifying 25:44 - outro 26:15 - start of the video without music #asmr #realperson #massage #inperson #upclose #hairplay #scalp #brush #hairplay #tingles #blueyeti #triggers #relax #sleepy #3D #personalattention #breathe #love #braingasm #brainmassage #scalpmassage #softspoken #whispers #cozy #bed #bedtime #scissors #snip #snipping #haircut #asmrcommunity #asmrtist #bare #back #scratches