ASMR Follow My Instructions for Sleep 💤 | eyes closed, praise, light triggers. guided relaxation

To find a sense of peace and improve your sleep, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/rubytrue I hope you get a good nights sleep following my instructions, the video starts with eyes open and then eyes closed, lay back relax and focus on my voice to get a great nights relaxation and sleep. using relaxation techniques to relax your nervous sytem, lots of praise and comfort ending in a guided relaxation. Patreon, exclusive Videos, Audio and photos   / asmrruby   TIme Stamps 0:00 - Preview 1:09 - introductin questions writing 2:47 - Aura app 4:13 - Start of instructions 4:35 - Deep breath 4:42 - Follow my finger 5:02 - Focus on my nose 5:15 - Focus on my finger 5:47 - Feathers 9:02 - Smile to relax face 9:33 - Humming nervous system calming 10:35 - Taking notes writing 11:02 - Follow the light 12:55 - Feather sounds 13:25 - Gentle bells sounds 13:40 - Stretching to relax 15:12 - Start of eyes closed 15:44 - Relaxing the eyelids/face 16:54 - Guided breathing 17:53 - Jaw / face massage 18:48 - Feather sounds - wiggle fingers 20:13 - Feather sounds - Wiggle toes 21:12 - Feather sounds wiggle toes and fingers 22:34 - Writing notes 23:01 - Smile 23:49 - Sigh 24:06 - Humming to balance nervous system 25:13 - Guided relaxation body scan start 28:48 - Count down & gentle chime #followmyinstructions #asmrforsleep #sleepyasmr Donate https://streamelements.com/rubytrue/tip LIVE STREAMS Come say hi! Live ASMR and more   / rubytrue   SOCIAL   / ruby_true     / ruby_true   ASMR albums are now available on iTunes: http://bit.ly/RTapl Spotify: http://bit.ly/RTspt YouTube Music: http://bit.ly/RTytM Deezer: http://bit.ly/RTdeezr & Google Play Music Work Contact [email protected]