THIS WILL HELP YOU SLEEP | ANXIETY RELIEF ASMR | BODYSCAN GUIDED MEDITATION

CONTENT DESCRIPTION: In this calming ASMR close-up video, you can relax to the sound of my close up ear to ear whispers and get tingles from the layered sounds in your ears. Timetable: 00:00 Get comfy 01:38 Listen 03:50 Belly Breathing 06:19 Chest Breathing 07:18 Belly Breating 09:47 Bodyscan: Feet 13:27 Bodyscan: Enkels 14:42 Bodyscan: Lower legs 15:57 Bodyscan: Kniees 17:22 Bodyscan: Upper legs 19:35 Bodyscan: Pelvic arrea 22:00 Bodyscan: Belly 24:25 Bodyscan: Chest 27:15 Bodyscan: Hands 30:00 Bodyscan: Arms 32:30 Bodyscan: Shoulders 34:10 Bodyscan: Neck 36:50 Bodyscan: Head Sit back and relax with headphones on, let this video comfort you before bedtime! #ASMR #Isabelimagination#BodyScan ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY INFO: Webshop: https://www.isabelimagination.com/nl/ Instagram:   / isabel.imagination   My email address for commission art, questions or business deals: [email protected] Patreon (if you’d like to support me, get early access and see patreon exclusive videos) :   / isabelimaginationasmr   Tingles (to avoid advertisement and support me at the same time): https://www.gettingles.com/ The Tingles app is available on IOS and Android!! I’m always trying to improve the quality of my video’s, if you’d like to contribute to this purpose, than that’s possible via donations on PayPal. My email is: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WHAT IS ASMR? Check out this short explanation video:    • What is ASMR?   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WHO AM I : My name is Isabel and I'm Dutch. My approach to ASMR video’s is combining entertainment in a form of imagination and fantasy (almost movie like) with relaxation. All wrapped into one video for you. This way you can enjoy my videos either before you go to bed to drift off easier, or you can just take a moment of relaxation during the day to calm down and relieve stress. I’ve been posting ASMR video's since the 20th of June 2016! I hope you like it! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EXCLUSIVE CONTENT: Become a member of the IMAGINATION SQUAD with special privileges:    / @isabelimaginationasmr   Or follow me on Patreon for ad free ASMR watching and exclusive ASMR content:   / isabelimaginationasmr   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CAMERAS, MICS & EDITING SOFTWARE I USE: Camera Canon 80D: http://www.ebay.com/itm/Canon-80D-cam... Audio Recorder Roland R-26: http://www.ebay.com/itm/Roland-R-26-R... Mics: AKG C214, two microphones to create a nice stereo sound Editing program: Adobe Premiere Pro ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TRIGGERS ON THIS CHANNEL: Triggers on this channel are: scratching, tracing, brushing, wet mouth sounds, whispering, ramble, mouth sounds, hair sounds, visual triggers, hand movements, tapping, shiny objects, crinkle, deep ear whispers, soft spoken, mouth sounds, tapping, finger flutter, whispering ear to ear, breathy whispers, binaural sounds, personal attention, close up tingles. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This video is meant for relaxation and can also help relieve anxiety, depression or stress, however I am not a psychiatrist, so if you are dealing with severe anxiety, depression or stress I suggest you go to a professional.