[ASMR] A Powerful Guided Meditation for Stress & Anxiety Relief (soft spoken & gentle music)

ASMR guided meditation with body scan: This is a deeply soothing binaural experience using powerful mindfulness, guided breath & meditation techniques to help you to relax and to sleep. These techniques will provide stress relief and can help to alleviate your anxious thoughts. This is a soft spoken meditation with gentle in ear whispers and calming music chosen specifically to help you feel as relaxed and at ease as possible ♡ To enjoy this video ad-free and for lots more exclusive content, join me over on Patreon:   / asmrtreasury   00:00 Introduction to meditation 01:33 Setting up your space 02:24 Position and breath 06:12 Mindfulness meditation 11:53 Full body scan meditation ----------------------------------------------------------------------------------- Free ways to support my channel: Subscribe Like Comment Play videos through to the end All of these things let YouTube know that my content is worth watching and will help my channel to grow. I really enjoy making content for you and your support means the world to me :) If you'd like to leave a tip: https://ko-fi.com/asmrtreasury or hit that Super Thanks button underneath the video :) For gifting new channel equipment and props: https://throne.com/asmrtreasury/wishlist My set up can be found here: https://www.amazon.co.uk/shop/asmrtre... This is an affiliate link and I may earn commission from qualifying purchases. ----------------------------------------------------------------------------------------- Thank you for watching! Don't forget to like and subscribe for a collection of my favourite ASMR triggers to help you sleep, relax and concentrate. #ASMR #Guidedmeditation #Relaxation #tingles #stressrelief Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/aurora License code: VNWXEZO727XVUJFB