ASMR Sleep Hypnosis: Lucid Dream *Scientifically Proven Method* Soft Spoken

This soft spoken ASMR sleep hypnosis will help you lucid dreaming using a two-step induction technique. I am a trained hypnotherapist and doctor of clinical psychology so this sleep hypnosis offers a real experience of hypnosis. The hypnosis uses a scientifically proven method to help you to experience a lucid dream. Research suggests (see below) that the ease with which someone can lucid dream may be determined by the connectivity of various parts of the brain, so if you are not successful tonight, don't give up, the structure of your brain may just require you to practice lucid dreaming for a little longer in order to experience it. Lucid dreaming has many benefits for waking life, so it is a skills that is worth acquiring. Lucid Dreaming Research: https://www.researchgate.net/publicat... https://www.nature.com/articles/s4159... Timestamps/Chapter 00:00:00 Intro and lucid dreaming information 00:03:20 Sound induction (Tibetan Singing Bowl) 00:11:34 Sleep Hypnosis for Lucid Dreaming 00:28:25 Deep Sleep Induction 00:36:00 Soundscape for deep sleep and lucid dreaming ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice