The Importance of Vitamin D & Being Outdoors

I share my thoughts and personal experience as to why Vitamin D and being outdoors is important for both mental and physical well being, what it's like to be Vitamin D deficient, thoughts about modern society, and read some facts from Wikipedia's article. 00:00:00 Welcome 00:04:20 My History & Lifestyle 00:13:45 Being Vitamin D Deficient 00:28:53 Vitamin D Facts / Wikipedia Article 00:57:01 Final Thoughts 01:10:53 Until We Meet Again 01:11:41 Exploring Rocks Website: https://ephemeralrift.com Thalmultaria: https://thalmultaria.net Channel Playlists: https://www.youtube.com/@EphemeralRift/playlists Instagram (Wildlife Photography) https://www.instagram.com/ephemeral.rift/ Instagram (Random) https://www.instagram.com/ephemeral.rift2/ Twitter https://twitter.com/ephemeralrift1 Flickr https://www.flickr.com/photos/ephemeralrift/ Spotify https://open.spotify.com/artist/6WJUD0ljiIwxmbEzpb4onm iTunes https://music.apple.com/us/artist/ephemeral-rift/602599265 Patreon https://www.patreon.com/ephemeralrift