At the Sleep Lab, we've selected specific medical tests to evaluate their efficacy in producing relaxation and, ideally, sleep in our participants. We have a myriad of different tests from a chest expansion test, to eye movement instructions, to muscle/motor function testing. Welcome to The Sleep Lab: 00:00 Chest Expansion Test (Deep Breathing): 01:28 Eye Movement Instructions: 05:30 Near or Far? Hearing Test: 10:02 Open/Close Eyes Test: 13:31 Eyes Don't Work Test: 14:24 Motor Function/Muscle Testing: 16:27 Lung Auscultation: 24:06 Conjuring Opposite Sensations: 28:17 Word Association: 37:01 Left or Right? Trigger Hearing Test: 41:41 Wrapping Up: 47:46 Triggers include: soft speaking, whispering, pen writing, guided deep breathing, follow my instructions, tapping, eye movement instructions, near or far, hearing tests, sticky stethoscope, hypnosis techniques, muscle relaxation, fabric sounds, sensation meditation techniques, clicky sounds, and wood bristle sounds. Hope y'all enjoy, have a whale of a day! :) xx Calliope #asmr #asmrroleplay #sleepaid
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