ASMR Sleep Hypnosis: Diet & Detox *Doctor Recommended* 8D Whisper

This ASMR diet and detox hypnosis will help you mindfully make healthy and long lasting changes to the way that you eat, drink and more generally how you treat your body. I am a doctor of clinical psychology and a significant proportion of my clinical practice involves working with eating, addiction and maladaptive behaviours. The techniques used in this hypnosis are clinically validated and supported by the evidence base (see research links below). As this is an ASMR hypnosis it includes multiple triggers for relaxation and sleep. This hypnosis can be used as a sleep aid and as such concludes with a deep sleep induction and an extended soundscape for sleep. Hypnosis is a skill so in order to gain maximum benefit from this video you will need to practice the techniques outlined regularly. As I am not there to guide you in person this hypnosis is the equivalent of self hypnosis so your role is as important as mine, therefore ensure that you are open to the experience of hypnosis and motivated to change your behaviour. Timestamps/Chapters 00:00:00 Intro and information 00:03:44 Diet & detox hypnosis 00:16:15 Deep sleep induction 00: Extended soundscape for sleep Research information: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers https://amzn.to/3jFDtaA *Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide https://amzn.to/3CCM7PE *I co authored this book under my maiden name ''Corstorphine''