ASMR | Whisper Reading (about Meditation & Mindfulness)

hi family ❤️️ couldn't sleep last night so I thought id read to us a little bit ~ actually ended up finding this chapter of the book really useful, so thank you guys ❤️️ I'm trying to get more into reading lately, so I think it will be nice if we can do it together sometimes ^.^ Love you ❤️️❤️️❤️️ 00:00 Intro 02:28 Chapter 4 begins - Meditation & Mindfulness 04:54 What meditation is not 08:29 How to deal with thoughts 16:48 Transforming negativity 19:12 Craving 21:52 Anger 24:24 Confusion 27:43 Key ingredients for meditation (3 phases) 35:19 Meditation Exercises 36:03 Exercise 1 - Notice the mind 38:47 Exercise 2 - Moments of awareness 41:04 End of chapter 41:57 Outro / goodnight _____________________________ Pssstt, if you're new to this channel ~ Hi! 🤗 Welcome to the family 🤗 Please feel invited to tell me a bit about yourself in the comments, I love more than anything being able to get to know you guys, so don't be a stranger. This is a safe, inclusive space - and if you are a human being of any kind, know that you are welcome & valued here as an equal. ❤️️ _____________________________ How you can support me & this channel if you'd like 🥺🤗: (absolutely no pressure!!) 🌸 Patreon: 🌸   / katieasmr   ($3 a month for access to our discord where we chat daily, & an extra asmr vid & livetsream a month 🥺❤️️ this helps me pay my rent and really means a lot to me) 🌸 Channel Membership: 🌸    / @katieasmr   🌸 Paypal: 🌸 https://paypal.me/katieasmr 🌸 Kofi: 🌸 https://ko-fi.com/katieasmr (saving up for continuing another 3 months of therapy) Thank you so so much to those of you who have shown me such incredible support and generosity already, I can't express fully just how grateful I am for your love and kindness. 🥺🙈❤️️ The Patreon fam: Wolfykinz Whisper, David Anderson, Emily Elizabeth, A, Rhys White, Simplicity ASMR, A judgemental Owl, Cactus Guy, Victor Hugo Velandia, Tyler, Christine Cole, Chris B, Paul Eavers, Gautam, Sami, Daniel, Nate D, britten sanders, 1UP Wonders, Classic, Veronica, Shane Houlahan, Cavit, Chris, Ethan, Steve, Ryan Yates, John Y, J, Ondarian ASMR (Matt), Alex Sek, Ben, Tadeja, PsychedLotus, Olivier Marcotte, Vosco 🌻, QB, Carl, Danerion 💘, Zach Lentz, Ryan V, Hudson W, Silverio Martinez, Stoop Kid, Little Miss N, Ole, Peter Vugs 🌻, Nik n. Sven, Jacob M, Lauren Monroe, Matt Evans 🌻, Christian, Vincenzo, Arturo Rosado, Zack Gallagher, Lynden 🌼, Novus Operandi, Matt C, Dunkan, Les, LegionEvo, MekraBee, Mitchell Houser, Syl, Jeroen 💗, Chrit Lequia 💘, Sterling Fling, Matthias Bloch, Harry, Lycan, Piglet 🌻, Rich Lang, Andy Hopkins, Gav J P 🌼, Dean Burns, Midnite Gremlin, Kolton 💗, caseyafternoon 🌻, Christopher Pape, Heart Meister, Lukas 🌻, Nikolai Brosch, Anton Blake-Cox 💗, Justin Harvey 🌻, Job, Matthew ❤️, Bryce, Birdy, Vegar, TC Philips 💖, Langsi 🌻, Hutch 🌻, Ben 💖, Samuel, Alyssa ❤️, Henry, Sandra (Sazmotaz), Aaron Booth ❤️, Kate Biddle, Ryan Burgess 🌻, Mishy, Atlas ASMR, Umba ❤️, Taylor Membership fam: Victor Hugo Velandia💘, Tomoe💘, Matt (Ondarian ASMR)💘, Alex Gray, red velvet kitty 💘, Michael Bowers, Daniel Diaz, 1UP Wonders ❤️, thestevedubs💘, Junie Marin, Luci_Drakor, Vosco Rash, David Anderson, Danerion 💘, Ben, Little Miss N, CLAPA, Nik n. Sven ❤️, Ondarian ASMR, Nikolai Brosch 💘, Henry Gross, Frank Mcgrath 💘, Mishy, Stephane Potvin, Anthony Alvarado, Aaron Booth, Mike Cleveland, Crystal M Peterson ❤️, David Gossoo, Alyssa Ortega, Records with Robin ❤️, DJ McMo 💘, November Reigns, HAZA, Starling ASMR, umba ❤️, Owen Anderson, Anton Blake-Cox 💘, Lucas Andersen 💘, Hutch, Liam, Jose Del Carmen I APPRECIATE YOU ALL SO SO SO SO SSO MUCH 😭 Words honestly cant express my gratitude, it means so much. Love you all 🥺❤️🥺❤️🥺 _____________________________ Twitter & Insta: @katieasmr Email: [email protected]