ASMR | The 4, 7, 8 Method (Navy Seal Technique For Sleep)

Welcome to our channel. Our family. Now your family. A safe space • So let’s just say it has been an absolute insane week. I hope that everyone is doing well, I haven’t been feeling too good with heart palpitations and have been taking it easy. To make sure I’m not allowing my anxiety to take over, I’ve been doing this right here, in tonight’s video. It’s called, the “4, 7, 8” method. Navy seals use this method during training. It can be very beneficial! Even if you can’t breathe the correct numbers, learn at your own pace, and fall asleep deeply.. If nobody has told you that they loved you today, know that I love you. With all of my person. I will see you tomorrow family. #asmrwhisper #asmrbreathing #stressrelief ~ BUSINESS EMAIL - [email protected] SPONSORSHIP INQUIRIES - [email protected] ~ MY SECOND CHANNEL https://youtube.com/c/KarunaSatoriBASIC ~ NS FW (new content on OF in 2021, inactive atm) Patreon.com/KarunaSatoriASMR ~ P.O BOX - (New one coming soon for 2021!) DO NOT SEND TO OLD ONE ~ MY ASMR ON SPOTIFY - https://open.spotify.com/artist/3gK713oCPxcYsIsfAXSpl5 ~ INSTAGRAM • @_karunasatoriasmr TWITTER • @KSASMROFFICIAL FACEBOOK • https://www.facebook.com/profile.php?id=100010590303184 SNAPCHAT • @karunaASMR ~ FOLLOW MY WEREPUPS @einsteinthewerepup