ASMR | ANXIETY RELIEF in 10 Mins 💖 Guided Meditation & Breathing + Body Scan (w/ Rain sounds)

Hello! Today I bring you an Anxiety Relief video with guided relaxation in only 10 minutes! I did some research and condensed a few methods to calm your mind and body in a short amount of time. We'll be doing some guided meditation with deep breathing exercises, counting to 10 with mindful breaths and also a quick body scan (in a sort of follow my instructions style but fully focused on anxiety relief). The video is in soft-spoken voice but I also mix some ear to ear whispering. First version includes soothing rain sounds and Second Version is voice only as usual. I hope this can be of help! Stay safe 💖 ✨Timestamps✨ 00:00 Intro 00:10 Video starts with Rain sounds 12:00 Video repeats without Rain sounds ________________________________________ 💕Thank you to my AMAZING patrons💕 Jesse Eaton ★ Mike ★ Jed Hillestad ★ Yasser Khader Aaron Tupac ★ Orion Xavier ★ Dean Hubbard ★ Reymundo Aguilar Jr. James ★ Table Knight ★ Crazy J ★ maxwwyy RN Fi ★ Ben B. ★ Eric Kinder ★ DouG Terry Cook ★ Justin Sauceda ★ Jonathan Thorson ASMR ★ Juan Mange DJ Reese ★ Tim Mai ★ Ian Towle ★ Tom23rd Allanhin ★ Frederik Aagaard ★ Kristopher Bras ★ Tavo Russ ★ Andrew Hearn ★ Stu D ★ Robert Bruce Isshin ★ Romba_7 ★ Btown325 ★ Brandon Carlos Martins ★ Pango ★ Chaedi ★ Aaron H Oliver Chao ★ Jules ★ MJM294 ★ André Soares EpicMinecartz ★ LeviFlores ★ David Upton ★ Mike Wazowski ★ Sheevson You can become a patron here:   / tinyhandsasmr   ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end 🌼 Want to support the channel a little further?   / tinyhandsasmr   https://ko-fi.com/tinyhandsasmr https://thronegifts.com/u/tinyhandsasmr ________________________________________ ⬇️ Follow me on instagram ⬇️   / tiny.hands.asmr   ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.