ASMR Sleep Hypnosis: Stress Soothing (Soft Spoken)

I have created this ASMR Sleep Hypnosis to bring you relief from stress, anxiety and of course, insomnia and other sleep problems. It uses real therapeutic techniques that research has demonstrated are effective in alleviating the symptoms of stress, tension, anxiety and insomnia. As this is an ASMR sleep hypnosis includes are soft spoken mouth sounds, writing sounds, tapping and other ASMR triggers for sleep and relaxation. This hypnosis also includes personal attention and positive affirmations and concludes with a deep sleep induction and an extended soundscape of natural white noise (gentle rain sounds) which has been shown to slow brain waves and improve the quality of sleep. I am a trained hypnotherapist and doctor of clinical psychology, this is not a roleplay. You can watch a whispered version of this stress soothing sleep hypnosis here:    • ASMR Sleep Hypnosis: Stress Soothing (Whis...   Timestamps/Chapters 00:00:00 Introduction 00:00:57 Stress Soothing Sleep Hypnosis 00:15:35 Deep Sleep Induction 00:25:00 Soundscape for delta waves: gentle rain ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice