ASMR Body Relaxation, Breathing, Visualization, and Sleep Countdown

Welcome! Tonight we’ll spend some time relaxing and getting ready to sleep. This is a very simple, lo-fi video with no bells and whistles (literal or figurative). But it does have a fish! And fish are so lovely and relaxing☺️ We will practice being present where we are and in our bodies by breathing deeply and using our senses to notice our environments with gratitude. Then, feel free to close your eyes and relax your entire body as I tell you a visualization story. If, by the end of the story, you’re not yet asleep, we’ll take you deeper into a relaxed state with a sleep countdown. Thank you for joining me! Jean _____ The very quiet music in the background is “Falls”, by Keith Kenniff. _____ If you enjoy this video, you may also like: StoryHealer ASMR leading you through a guided story for sleep and relaxation:    • Chicken Village Sleep Meditaiton | Drawing...   Decaf-Math ASMR counting you to sleep:    • Counting in 4 Languages for Insomnia Relie...

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