ASMR Hypnosis Guided Relaxation for Sleep 🌧️(gentle hand movements & rain)

Welcome to Tera ASMR. This is a gentle guided relaxation with hypnotic hand movements to help you sleep, relax, or calm your mind. I hope you enjoy and it brings you peace 🤍 🌧️ Time Stamps🌧️ 0:00 - Intro 02:33 - guided relaxation + hand movements 14:05 - outro black screen with gentle rain There will be gentle guided body scan, rain sounds, and hypnotic hand movements with a fade to black screen and rain in hopes that you can get some rest and sleep at the end of the video. Please come back whenever you need it. Disclaimer: This video is for ASMR, entertainment, and relaxation purposes only. It is not medical or therapeutic advice and should not be used as a substitute for professional care. I am not a licensed medical or mental health professional #asmr #hypnosis #teraasmr #guidedmeditation #asmrsleep #guidedrelaxation #sleepaid #rainsounds

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