1 Hour ASMR Sleep Clinic 💤 (visual, physical, auditory triggers for deep sleep)

Welcome to the ASMR sleep clinic!! I'll start off by asking you about sleeping habits, giving you a calming gummy for an extra boost of relaxation, and then move onto the visual, physical, and auditory triggers to see how they help you relax. So sit back, relax, and enjoy :) Safe Space Calming gummies here: ► My Store: https://safespace.store/products/calming ►Amazon: https://a.co/d/04D7qmwH Timestamps: 0:00 - Questions 4:24 - Calming gummies 6:32 - VISUAL: 7:00 - follow the brush 8:38 - follow the lights 13:23 - tracing a bag 15:34 - tracing a box 16:34 - tracing beeswax wraps 17:50 - close hand movements + plucking energy 20:25 - color cube 21:30 - depth perception test 23:27 - measurements with gloves 26:13 - freckle counting 27:21 - rating visual triggers 27:43 - PHYSICAL: face touching w/ gloves 30:14 - brushing your face 32:21 - brushing your face with tinsel 34:17 - physical trigger bag: 35:07 - wooden face massage 37:07 - aromatherapy 38:16 - dry brushing your face & lymphnodes 40:11 - face oil & massage 43:24 - brushing your hair 45:42 - washing your face 48:48 - face serum & jade roller 50:13 - rating physical triggers 50:40 - AUDITORY: 50:54 - crinkling sounds 52:44 - scratching sounds 54:40 - makeup brushes mixing 56:36 - bronzing pearls 59:24 - liquid, lid, & spraying sounds 1:01:25 - another lid sound 1:02:22 - fingerpad tapping crayons 1:03:46 - wooden tapping 1:05:26 - beeswax wrap tapping 1:06:42 - rating auditory triggers & goodnight :) Socials, Donos, & Products here: ►All links, socials, products here: https://linktr.ee/haleygutz Listen elsewhere: ►ASMR SPOTIFY: https://podcasters.spotify.com/pod/sh... Find me elsewhere: ►ASMR INSTAGRAM:   / safespaceasmr   ►PERSONAL INSTAGRAM:   / haleygutzz   ►ASMR TIKTOK:   / safespaceasmr   ►PERSONAL TIKTOK:   / haleygutzz   Post Times: ►SCHEDULE: Sundays & Wednesdays 6pm est TIP: turn off "stable volume" for higher sound quality and less white noise, but turn on stable volume for louder volume all around! #asmr #asmrsounds #asmrvideo #relax