Guided Meditation with Hand Pan Music ~ ASMR

#guidedmeditation #asmrmusic #asmrforsleep Hello and welcome! I want to say a massive thank you to Austin from Tongue Drum Journey ASMR who created the stunning, hypnotic tongue drum music for this video. Please subscribe to Austin's channel: https://www.youtube.com/channel/UCNjVl5NdnzM5ow0McqwzUIg In this guided meditaiton for sleep and relaxation, please allow my soft spoken words and the steel tongue drum music to guide you into a deep, meditative state. Let's focus on your breathing together as we relax every part of your body. Forget about everyday troubles whilst listening to positive affirmations and gentle words. We end with a whispered countdown and layered hand movements to put you to sleep. Don't forget to Subscribe! Let's connect on Twitter or Instagram: @asmrshortbread I am now on Tingles App with my Scottish ASMR! https://tingles.app.link/ASMRShortbread Only if you feel you would like to tip or donate: https://paypal.me/asmrshortbread 通过这个链接你能看我的视频: http://space.bilibili.com/390857962? Many thanks and much love, ASMR Shortbread ♥️ Scottish Tingles Disclaimer: - This video is created for relaxation, entertainment and ASMR purposes only. For more information about the autonomous sensory meridian response and the asmr tingles phenomenon please click here: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response -This video cannot replace any medication or professional treatment.