ASMR | Guided Meditation - Noticing the Parts of Your Body ~ Soft Spoken, deep breathing, tapping

Hello Love, Today's guided meditation includes soft spoken instructions, deep breaths, focus on being present in your body, and tapping sounds on a wicker basket. These videos are not like my usual letters, where I pick a topic involving ASMR to share with you. They're designed to combine mindfulness with calming sensation of ASMR to really help you feel present, at peace, and centered. Whether you're here for the meditation or the ASMR, hopefully you can reap the benefits of both. I'm really looking forward to making more videos like this. ❤ Anytime you rest, rest well. Love, Lori Jo (P.S. Thank you to my patrons, SpinebusterTee, Feisty_Achievement, and Kacey. Your support helps this channel move forward.)

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