ASMR for Anxiety or Panic Attack Relief (Personal Attention and Focus Games)

Hey everybodyyy, I'm so sorry if you're struggling right now and I really hope this video can help you🧡 The time stamps aren't completely on point but I wanted to make some anyways:D Time Stamps: 0:00 Intro 1:42 Deep breathing 3:02 Positive affirmations and calming phrases 3:34 Distracting you (Running a cotton pad over your face) 6:06 Deep breathing 8:10 Focus on me & calming phrases 14:10 Plucking your stress and anxiety and tranferring positivity 20:40 Deep breathing 21:52 Progressive muscle relaxation exercise 25:31 Massaging your face with waterglobes (mental shock therapy) 27:47 Asking you questions 29:43 Spraying sounds (focus) 31:25 Blowing bubbles and popping them (visualizing) 34:07 Outro Thank you so much for all your support, I truly hope you enjoy this video!😊 Have a wonderful day!🧡🧡 #tingles #relax #asmr I'm so happy to announce that I am an affiliate of SleepPhones!! SleepPhones are wireless and super comfortable headphones for sleeping and they're so awesome for those of you that struggle with headphones while listening to asmr! Using the following link for your purchase will mean that I receive a small comission that comes at no extra costs for you but would be very helpful for me and this channel:)) // SLEEPPHONES WEBSITE: 🤍 https://www.sleepphones.com/?aff=685 // WHERE TO FIND ME: 🤍 My Merch: https://asmr-summer.creator-spring.com 🤍 Patreon:   / summerasmr   If you want to see extra content from me, I post 4 exclusive, add-free videos + weekly polls and pictures for just 3€ per month on my patreon🧡 🤍 Spotify: https://spoti.fi/3VofoGj 🤍 TikTok: asmrsummer99 🤍 Instagram: 99_Summer_ // CONTACT ME: 🤍 Business Email: [email protected] 🤍 Paypal (aka tip jar 😉): paypal.me/AsmrSummer Donations are greatly appreciated, as it will help me improve my asmr content on youtube, but by no means necessary:) // MY EQUIPTMENT: 🤍 My microphone - https://amzn.to/2PIdNPr 🤍 My camera - https://amzn.to/3wGlXtu 🤍 Ringlight - https://amzn.to/3rAszEY // POSTING SCHEDULE 🤍 Tuesday 🤍 Thursday 🤍 Saturday