ASMR for Anxiety Relief {massage, brushing, empowering affirmations, gentle comfort..}

I'm calming down your anxious heart in this video. To give you strength and comfort with various triggers and positive/empowering affirmations ♡ triggers I use in this video: ice globes, skincare asmr, massage asmr, soft whispers, spheric kalimba sounds, light triggers, reading a book in German, brushing face and many more... timestamps 00:00 warm welcome 00:42 liquid mask application to the face 02:00 face massage / speaking from the heart 03:28 personal story about stress 04:25 cold massage ball / comfort zones, childhood, learning to handle things alone 07:40 light stick & star focus / facing daily challenges 10:45 eye exam (light test) 11:40 german book reading 14:25 face brushing / anxiety reasons (school, work, etc.) & motivational encouragement 16:15 belief in you & inner strength 17:30 personal experience with judgment & independence 19:00 dream life & doing what makes you happy 20:00 first real song release & not caring about haters 21:20 ice globe visual / positivity plushie moment 22:40 anxiety about animal crue*ty 24:13 diddl sleep music / my personal breaking point 25:30 calming sounds (kalimba + frogs) #asmr #asmrforanxiety #tingles ↡ More Information ↡ .𖥔 ݁ ˖ Website: https://www.sophstardust.com .𖥔 ݁ ˖ ˖ ࣪ ⋆✩ Patreon:   / sophstardustasmr   ˖ ࣪ ⋆♡ Second Channel:    / @stardustwithsoph   (soft spoken ASMR and more personal glimpses) My Amazon Shop: https://www.amazon.de/shop/sophstardu... * (ASMR stuff, photo & video equipment, camping gear..) Spotify with Video: https://open.spotify.com/show/0oQdP8L... Spotify Audio Only: https://open.spotify.com/intl-de/arti... Apple Music:   / soph-stardust-asmr   My music as soph stardust Spotify: https://open.spotify.com/intl-de/arti... Apple Music etc.: https://lnk.to/sophstardust YouTube:    / @sophstardustmusic   Instagram:   / sophstardust   TikTok:   / sophstardustasmr   Twitch:   / sophstardustasmr   If you’d like to support my channel and me: ✩ comment, like, subscribe and activate the notification bell if you enjoyed ✩ Channel Membership:    / @stardustasmr   Business Inquiries: [email protected] Links marked with * are affiliate links. If you purchase through them, I'd appreciate it—you support me at no extra cost, and I receive a small commission.