Having troubles falling asleep, staying asleep, waking up, or being refreshed after sleep? Sounds like you need your sleep calibrated! I'm going to take a listen to what's going on in your brain, check your eye movements, then we'll get you into a relaxed state so I can go poking around and fix/adjust your brain so you can have a peaceful, deep sleep experience from here on out. Welcome to Your Sleep Calibration: 00:00 – 01:58 Auscultating Your Brain: 01:58 – 06:28 Light Examination for Eyes: 06:28 – 11:52 Guided Relaxation/Hypnotic Induction: 11:52 – 18:57 Inspecting Your Brain: 18:57 – 20:45 Poking around & Fixing with Different Tools: 20:45 – 29:51 Checking with Stethoscope & Flashlight: 29:51 – 31:50 Back to Pokin' & Adjusting: 31:50 – 40:58 Final Inspection: 40:58 – 43:40 Ending the Trance: 43:40 – 45:06 Reviewing the Treatment: 45:06 – 46:10 Wrapping Up: 46:10 – 46:28 Outro with Metal Pinwheel Sounds: 46:28 - 47:39 Triggers include: whispering, soft speaking, tapping, asking questions, sticky stethoscope, light triggers, follow the light, focus triggers, eye tracking, hypnosis, follow instructions, guided relaxation, counting, magnifying glass, paper towel sounds, fiddling, metal pinwheel, tweezers, brushing, jade roller, palpation, and personal attention. Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ If you want to donate to/learn about an important cause: 🟢(US) 5Calls: https://5calls.org/ “5 Calls is the easiest and most effective way for U.S. constituents to make a political impact.” Provides a list of issues (like funding the Nat'l Weather Service; NASA; or USDA for food banks and schools), a short script, and a list of relevant officials’ numbers to contact about the issues that you choose. [I call before I go to bed, so I leave a voicemail and it takes less than a minute per official.] 🟢(US)Indigenous Food Labs: https://natifs.org/indigenous-food-lab/ “a professional Indigenous kitchen and training center, located in the Midtown Global Market on historic Lake Street in Minneapolis.” Indigenous Food Market (with products like wild rice, maple syrup, teas, honey, and meat snacks made by Native Americans): https://iflmarket.square.site/s/order... Donation Link: https://natifs.org/donate/ 🟢(US) Lambda Legal: https://lambdalegal.org/ Lawyers for LGBTQ+ and HIV-Positive Individual Rights What They Do: https://lambdalegal.org/issues/ Charity Navigator Rating & Info: https://www.charitynavigator.org/ein/... ❥ If you want to donate to the channel: Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content): / calliopewhispers Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Spotify: https://open.spotify.com/artist/295qW... Apple Music: / calliope-whispers-asmr Amazon Music: https://music.amazon.com/artists/B0BS... ❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder Filming – Lumix G85 Camera #asmr #asmrroleplay #asmrvideo
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