🌙 ASMR To fall asleep 😴

Good Evening Angels, Have you ever tried tying together a string of random thoughts and felt drowsy? That is what we will be trying today: Naming objects and visualizing them clearly, gently skipping from mental image to mental image. I hope you find this video helpful for winding down and becoming sleepy. You can also try this exercise on your own before bed or nap time. Happy dreaming! Reference: https://www.sfu.ca/~lpb/tr/Beaudoin-2... Please note that this video and channel are for entertainment and not medical purposes. This video is not a medical treatment and does not contain medical advice. If you have a healthcare concern, please consulted your trusted ands licensed healthcare provider. Thank you! Music Attribution: Afternoon Crickets Long by YouTube Audio Library Yeva

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