Simple ASMR Triggers to help you RELAX and FALL ASLEEP

Hello everyone! I'm back! Its been a really really long time since I've made any new videos, so i hope this one isn't too rusty! I want to say a big THANKYOU to Nathan for my microphone and a big thanks to those who pushed me to get back into filming on youtube. I really hope you enjoy this video and let me know what you want to see in the future from me! much love SOCIAL LINKS Instagram:https://www.instagram.com/asmrwithall... Patreon:  / asmrwithallie   Vlog channel:    / @allievlogs5408   Email me: [email protected] Please feel free to email me if you ever need someone to talk too or are struggling. My Go to ASMR videos for when i REALLY NEED TO SLEEP    • ASMR Spa Assistant Role Play (Soft Spoken)      • Healing Sleep Cafe🌙 / ASMR Sleep Care Service      • ASMR Library Book Sale Roleplay ~ More Dus...      • Asmr - Halloween Reading Roleplay   What is ASMR? ASMR stands for autonomous sensory meridian response and refers to the relaxing feelings we get when we hear or see certain stimuli. This relaxation can feel like tingles running down your spine or back. ASMR is really beneficial to mental health and can help with anxiety and depression but should not be used as an only tool to combat mental illness. If you are really struggling please get professional help. Lifeline australia: 13 11 14 https://beyondblue.org.au/ Hi there! Thanks for stopping by and checking out my channel! My name is Allie and i make ASMR videos here on youtube. Im an avid ASMR watcher and really believe it has beneficial effects on mental health and really does induce relaxation! I’ve used ASMR to help with my own stress and anxiety, and to fall asleep. So making ASMR videos and giving back to the community is my absolute favourite thing! I hope you stay awhile, relax and subscribe. I love you always and forever.