Five Tibetan Rites | Ancient Secret Rejuvenation Exercise Program

Hello my friends. Today I want to share with you my perform of the ancient rejuvenation exercise – The Five Tibetan Rites. Like, share and subscribe! Some information about this practice found here: http://www.valter.saask.ee/files/Five... “Begin with 1-5 repetitions of each exercise. Add 2 repetitions each week or as you consider yourself ready to. Work up to a total of 21 repetitions of each exercise. For greatest results perform daily. The Tibet exercises are so easy it is funny. They are a series of five exercises that take about 10-15 minutes to complete, that everyone is capable of learning in a few minutes, and are capable of being done anywhere where there's enough space to lie down. Each exercise is done 21 times, and you are not required to hold the position as you would in Hatha yoga. You combine deep breathing with the movements. The first exercise is not even an "exercise" as it only involves turning around in a circle. In the second "rite" you lay down, raise your leg in the air, keeping your chin on your chest. The third rite is a back stretching exercise. The fourth one is doing the "bridge," and the fifth one is a regular, bending, typical yoga exercise. We are not sure it these rites originate from Tibet, or anywhere else. The only factors required for them to work are: To practice them everyday To perform 21 repetitions for each exercise It is recommended that a certain progression be carried out when beginning the five Tibetan rites. We suggest practicing each rite three times a day for the first week. Then, with every following week, to increase the repetition by two, until, after 10 weeks, you are performing 21 repetitions for every rite. The goal is to perform 21 repetitions for every rite, and do the series once or twice a day. One item that we perceive is important to remember is that the rites work in conjunction with each other. So it is important to do all of them. Performing the five rites with 21 repetitions each will take you from 10 to 20 minutes.” Disclaimer: THE TECHNIQUES SHOWN IN THIS VIDEO ARE NEVER TO TAKE THE PLACE OF PROFESSIONAL MEDICAL ADVICE OR ASSISTANCE OF ANY KIND! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Equipment: Main camera: http://amzn.to/2xDYvw6 Second camera: http://amzn.to/2yIruE1 Third camera (GoPro): http://amzn.to/2ghbvFJ Earphones: http://amzn.to/2x4ZsCh Tripod: http://amzn.to/2ylYTDe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music by: Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ PayPal donations: If you feel need to give us support for our hard work, we will be very grateful. We will use the money to buy new high quality audio equipment to make better ASMR videos for you: https://www.paypal.com/cgi-bin/webscr... Thank you!