Too Many Thoughts Tonight? ADHD ASMR Whisper for Sleep

Tonight’s video is for those evenings when your mind simply won’t slow down. Many people with ADHD describe lying in bed feeling physically tired, but mentally alert — with thoughts moving quickly from one idea to another, making it difficult for the brain to transition into sleep. In this whispered ASMR sleep session, I’ll guide you through a gentle process designed to help the mind settle, slow the pace of thinking, and give your attention something calm to focus on as your body prepares for rest. Rather than trying to force sleep, the aim is to help the brain move gradually into a quieter state where sleep can come naturally. So if tonight your thoughts feel busy or your mind is still processing the day, this session may help provide a gentle place for your attention to rest. Settle somewhere comfortable, lower the lights, and allow yourself to simply listen. Sleep well. The ASMR Psychologist 💤 Research & Sleep Information: https://www.sleep.theclinics.com/article/S1556-407X(21)00078-9/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281145/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/ 💤 My credentials: https://tinyurl.com/asmrpsychologist 💤 Support the Channel: Join this channel to access exclusive videos and support the work: https://www.youtube.com/channel/UCmjO8JdQ3t7Y9n7QbX8Q1dA/join Support via PayPal: https://www.paypal.com/paypalme/asmrpsychologist 💤 Other Channels in The ASMR Psychologist Network: ASMR for Insomnia https://www.youtube.com/@asmrforinsomnia ASMR for Wellbeing https://www.youtube.com/@ASMRforWellbeing 8 Hour Sleep Sounds https://www.youtube.com/@asmr8hoursleep ASMR for Neurodivergence https://www.youtube.com/@ASMRforneurodivergence 💤 Merch: https://teespring.com/stores/the-asmr-psychologist Amazon store: https://www.amazon.co.uk/shop/theasmrpsychologist