Squats for Back Pain Relief - Crunching A Curve Into the Back for More Flexibility

"Twerking" Requires the Lower Spine to be able to Move without Hinderance. Many people try it, and find out how stiff they actually are in their pelvis and lumbar spine! Support the channel with a membership! Membership link: https://www.youtube.com/channel/UCw2rs0uJqzN0ZzfmfkQ03pQ/join Instagram: @chiro_dragon DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.mondragonchiropractic.com) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.