ASMR Podcast Ep. 3 / My Experience With Meditating Everyday

Welcome to episode 3!! In this episode, I will share my experience with meditating everyday this year; the benefits, insights, lessons, changes, as well as talk about what meditation is for and why you should start doing it! Towards the end ill also be explaining how to do it :) This video is intended to help with anxiety, stress, overthinking, relaxation, inspiration, motivation, and sleep. Triggers include whispering, and technically whispered ramble. Timestamps// 0:00 - Intro + Benefits + Backstory 4:34 - Impact #1 with overthinking and OCD tendencies 14:26 - Impact #2 with analytical and emotional self 23:13 - Impact #3 with patience and compassion 23:26 - What meditation is at its essence 27:55 - More with patience, compassion, and social interactions 32:48 - How I meditate & more insights on meditation... 42:08 - How to meditate //COME SUPPORT MY NEW SPIRITUAL STORE (to also support the channel) & yourself ❤️ https://energeticaesthetic.com ^ or donate here to help the channel so I can buy more triggers & new mics :) venmo: haleygutierrez24 cash app: haleygutzz Thank you for the support :-) //POST TIMES: Every Sunday - 6pm Eastern Time Every Tuesday - 6pm Eastern Time Every Thursday - 6pm Eastern Time //MY SOCIAL MEDIA: ~ ASMR tiktok: safe.space.asmr ~ personal tiktok: haleygutzz ~ instagram:   / haleygutzz   ~ personal channel:    / haleygutierrez   ~ Gmail: [email protected] #asmrmeditation #asmrwhisperedramble #asmrramble #asmrwhispering If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :)