#ASMR #magiclesson #invisibility #guidedmeditation Welcome! In today's lesson, we will relax, learn how to make ourselves invisible, and perhaps even fall asleep. I hope this magical guided meditation gives you another tool for becoming your most peaceful self. Much love, Jean ✨✨✨✨✨✨✨ Time Stamps: 00:00 Intro 00:30 Welcome and Invisibility Demo 02:05 Getting to know our wand (crinkles!) 03:00 Invisibility Lesson begins 04:45 Preparing with Breathwork 09:50 Spritzing your favorite scent 10:30 Making you invisible: 11:45 Practice Round 1 14:20 Practice Round 2 17:45 Practice Round 3 and Body Relaxation 23:55 A reading from "The Power of Now", by Eckhart Tolle 29:00 Returning to visibility and saying goodnight
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