ASMR (Scientifically Proven) to Help You Fall Asleep ~

A few articles and the original research on Cognitive Shuffling, here: https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html#:~:text=Beaudoin's%20study%2C%20which%20was%20featured,Dr. https://bayareacbtcenter.com/cognitive-shuffling-method/ https://www.researchgate.net/publication/300004607_Serial_Diverse_Imagining_Task_A_New_Remedy_for_Bedtime_Complaints_of_Worrying_and_Other_Sleep-Disruptive_Mental_Activity ——————————————————————————————— **YT DOESN'T ALLOW EAR EATING ANYMORE. OLD VIDEOS HERE: https://tinyurl.com/5f65ew9t NEW EXCLUSIVE EE VIDEOS VIA PATREON: https://www.patreon.com/frivvifox** ✨✨𝗨𝗣𝗟𝗢𝗔𝗗𝗦 𝗧𝗪𝗜𝗖𝗘 𝗔 𝗪𝗘𝗘𝗞 ~𝟰𝗣𝗠 𝗣𝗦𝗧! 𝗟𝗜𝗩𝗘 𝗔𝗦𝗠𝗥 𝗧𝗨𝗘𝗦/𝗧𝗛𝗨𝗥𝗦! 𝗚𝗔𝗠𝗘𝗦 & 𝗥𝗘𝗔𝗟 𝗧𝗔𝗟𝗞 @ 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘁𝘄𝗶𝘁𝗰𝗵.𝘁𝘃/𝗳𝗿𝗶𝘃𝘃𝗶𝗳𝗼𝘅 ✨✨ ———————————— 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗠𝗘 —————————— You being here, watching, liking, commenting kind things, your patience and understanding... it's all more than enough and more than I could ever want or dream of. 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗺𝗲 𝘃𝗶𝗮 𝗔𝗺𝗮𝘇𝗼𝗻 𝘄𝗶𝘀𝗵𝗹𝗶𝘀𝘁𝘀, 𝗣𝗮𝘆𝗽𝗮𝗹 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝗣𝗮𝘁𝗿𝗲𝗼𝗻 𝗽𝗹𝗲𝗱𝗴𝗲𝘀, 𝗜 𝗮𝘀𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗻𝗲𝗮𝗿 𝗮𝗻𝗱 𝗱𝗲𝗮𝗿 𝘁𝗼 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁: https://www.braintrauma.org/donate http://www.stroke.org/ https://afsp.org/ https://www.bbrfoundation.org/ https://bestfriends.org/ ——————————— 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 —————————— 🐥http://instagram.com/frivvay 🐥http://twitter.com/frivvifox 🐥http://www.twitch.tv/frivvifox 🐥https://www.youtube.com/c/frivvifox 🐥https://www.facebook.com/FrivolousfoxASMR.Real 🐥http://patreon.com/frivvifox (for Early Access, Discord, etc.) ——————————— 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗠𝗘 ——————————— Business inquiries: [email protected] Questions, Comments, Concerns: [email protected] (I limit myself to one hour a day reading these, so I apologize if I miss it.. it's not intentional and i appreciate you very much!!!! ) ——————————————————————————————— #cognitiveshuffling #sleepaid This video is intended for sleep. #SleepAid In 2023, YouTube rolled out non-optional end-roll ads on videos. By labeling my video as a sleep aid video, I am hoping to more easily inform the ad system that end-roll ads are not suitable for my videos. Thank you!