Thanks to Bespoke Post for sponsoring this video! New subscribers get 20% off their first box — go to https://bespokepost.com/scottish20 and enter code SCOTTISH20 at checkout. This video is intended to calm your anxieties, relieve stress and help you sleep. Time Stamps: 00:00- Introduction, how the level works 04:42- Level 1: Hand Movements + School Study Ambience 06:42- Level 2: Triggers Words + Rainforest Ambience 09:28- Level 3: Flutter Fingers + Ear Cleaning 12:06- Level 4: Hair Brushing + MORE Hair Brushing 14:58- Level 5: Bubble Popping + Fizzing Bath Bombs 17:46- Level 6: Squidgy Balls + Scalp Massage 21:15- Level 7: Wave Bag + Night Time Ambience 24:19- Level 8: Tongue Clicking + Fire Ambience 27:13- Level 9: Tapping + MORE Tapping 30:14- Level 10: Match Lighting w/ Candle + Hair Washing 33:24- Level 11: Tuning Fork + Beach Ambience 36:14- Level 12: Rubber Gloves + Inaudible Whispers 39:17- Level 13: Kisses + Crushing Chalk 42:10- Level 14: Sticky Electrodes + Rain on Window 45:19- Level 15: Dot Dot Line Line + Umbrella Spritzing 48:06- Level 16: Sponge in Ears + Soft & Slow Mouth Sounds 51:09- Level 17: Spit Painting + Thunder & Lightning Ambience 54:16- Level 18: Ice Globes + Walking on Dry Leaves 57:23- Level 19: Tongue Swirling + Mountain Storm Ambience ___________________________________________________________________________ Follow me on 👇 ⭐︎Instagram: / laurenhwoods ⭐︎Twitter: / scottishmurmurs ⭐︎Tingles App: https://tingles.app.link/Scottish-Mur... Tip Jar: ⭐︎https://thronegifts.com/u/scottishmur... Business Enquiries 👇 ⭐︎Email: [email protected] NibblyBits Podcast with Creative Calm ASMR ⭐︎iTunes: https://podcasts.apple.com/gb/podcast... ⭐︎Spotify: https://open.spotify.com/show/1oi0XTI... ⭐︎Acast: https://shows.acast.com/nibblybits/ep... ___________________________________________________________________________ Happy sleeping boys and girls and everyone else x
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