ASMR | Cranial Nerve Relaxation: Long Version to Stabilise Sleep Cycles (Soft Spoken)

This ASMR Cranial Nerve Relaxation (long version to stabilise sleep cycles) is inspired by Cranio sacral therapy which relieves tension in the central nervous systems to promote a feeling of wellbeing (see research links below). It begins with a series of subtle self-massage techniques and concludes with a deep sleep induction and extended soundscape for sleep which research suggests can stabilise sleep cycles and result in a less disturbed night's sleep. As this is a soft spoken ASMR video it also includes multiple triggers for relaxation and sleep. Chapters: 00:00:00 Intro/information 00:03:35 Cranial Nerve Relaxation 00:22:05 Deep Sleep Induction 00:29:00 Soundscape for sleep Research: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/27354... https://pubmed.ncbi.nlm.nih.gov/29312... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601... -----------------------------------------------------------------