ASMR Helping You Sleep after Bad Day | Whispered Personal Attention | Hand Movements and Brushing

I'm so sorry you had a bad day. Let me dim the lights and help you relax so you can get a good nights sleep - I'm sure tomorrow will be a better day. First, some deep breaths, relaxing mic blowing, hand movements, and face brushing to help calm and comfort you. If you'd like to see what I make next, hit that subscribe button! And don't forget about the bell! 😁 --------------------------------------------------------------------------------- Equipment: Camera - Canon T5i: https://amzn.to/2TmHHrz Microphone - Blue Yeti: https://amzn.to/3aphfU7 Microphone/Recorder - Zoom H6 - https://amzn.to/3p1DeYO Microphone Covers: https://amzn.to/3eLD7vU Tripod: https://amzn.to/2IgxbMt Mic Stand: https://amzn.to/3dbbAnk Mic Shock Mount: https://amzn.to/3lgBKHU I have an Amazon affiliate link! Click to support me if you plan to shop at Amazon anyways! https://amzn.to/2wnrCJk --------------------------------------------------------------------------------- Twitter and Instagram: @asmrsoundwaves [email protected] Spotify: https://open.spotify.com/artist/3vPN6... --------------------------------------------------------------------------------- DISCLAIMER: I am not a medical or mental health professional. This video is not a substitute for professional support you'd get from a counselor, psychologist, etc. If you are suffering from any sort of mental health issues or crisis, please seek professional support. Start by contacting your medical insurance provider for available options or ask for help doing so from someone in your life. With or without insurance, there are still options for you, here is a great place to start: https://www.nimh.nih.gov/health/find-... --------------------------------------------------------------------------------- What does ASMR stand for? Autonomous Sensory Meridian Response. What is ASMR? ASMR meaning? To me, it's a really cool sensation that some of us get in response to some auditory (sound - whispers, tapping, hand sounds) or visual triggers (hand movements, watching someone focus, draw, paint, etc. or personal attention). For some it's a tingling or vibrating feeling often felt in the head, neck, shoulders, and/or back, and can change based on different triggers. It can feel like a brain massage or just a relaxing feeling all over. Many people use ASMR to sleep. I use ASMR mostly for work - it helps me relax, block out distractions, and focus (usually, sometimes it's a distraction, but at least it's a relaxing distraction!) I've tried to use it for sleep, but I end up actually staying awake because I love to listen to it and can't help but watch. BUT, I hope my ASMR helps those of you who use it for sleep, just as much as it helps someone using it to just relax, zone out, destress, focus, or bring down some anxiety. ASMR Helping You Sleep after Bad Day | Whispered Personal Attention | Hand Movements and Brushing