[asmr] honestly. please go to sleep. this is getting ridiculous.

You WILL fall asleep to this video! It's got the jojo 100% guarantee!! But seriously, this video will really help those of you who are struggling to fall asleep. This video has some guided breathing, sleep instructions, counting and a trigger sound assortment which will really help! 0:00 Intro 1:05 Mouth Sounds Introduction 3:27 Scalp Massage Visual Movements 5:15 Breathing Exercises for Sleep 10:00 Brushing 14:21 Follow the Light 16:32 Counting Backwards 21:00 Tapping 23:56 Micro Brushing 27:20 Windshield Instagram: https://www.instagram.com/ayyjonah/?h... Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomo... This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) *** Please check out these content creators who inspire me! Gibi ASMR: https://goo.gl/7RltqM ASMR Glow: https://goo.gl/OwzEbR ASMRwithAllie: https://goo.gl/6Zq6BB Articulate Design ASMR: https://goo.gl/t68uJH ASMR Darling: https://goo.gl/RDWdTX Little Dove ASMR: https://goo.gl/MCPqmJ GentleWhispering ASMR: https://goo.gl/Jwe4EJ InnocentWhispers ASMR: https://goo.gl/FyYKmG Jellybeanasmr: https://goo.gl/dSfgJe Seafoam Kitten’s ASMR: https://goo.gl/bPD8kx RaffyTaphy ASMR: https://goo.gl/jmRaSy LilyWhispers ASMR: https://goo.gl/TJ5p81 Heather Feather ASMR: https://goo.gl/F8cF3l ASMRRequests: https://goo.gl/WFSgav ElleBelle ASMR: https://goo.gl/5ZtT7q Frivolous Fox ASMR: https://goo.gl/1PZimu GwenGwiz ASMR: https://goo.gl/4aUXSp