Every Diet I’ve Tried in 54 Years (The Good, The Bad & The Ridiculous)

I still have a very dry cough, please forgive me for the throat soothing lozenge and coughs. From fasting to low-fat fads to good old-fashioned healthy eating—I’ve tried them all! In this soft-spoken ASMR video, I share my experiences with different diets over the years, what worked, what didn’t, and why I absolutely hate the word ‘detox.’ Get cozy and join me for a relaxing, chatty deep dive into the world of dieting. Join this channel    / @nofrillsasmr   This video is for fun, relaxation, and informational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional for any personal health concerns. The opinions expressed are my own, based on publicly available research and critical thinking. #asmr #forsleep #asmrsoftspoken #diet #nutrition #whatieatinaday

Para escuchar mientras usas otras apps, cambia el reproductor a Picture-in-Picture (PiP) durante la reproducción: sigue sonando en una pequeña ventana flotante (la pantalla permanece encendida).

Para escuchar con la pantalla totalmente apagada, la reproducción en el navegador se detiene por el funcionamiento de YouTube. Abre el vídeo en la app de YouTube para seguir escuchando donde la reproducción en segundo plano es compatible (por ejemplo, con YouTube Premium).