ASMR Guided Meditation & Mindfulness for Beginners w/ Mouth Sounds & Trigger Compilation

Let me guide you into ultimate relaxation w/ mouth sounds scratching and brushing♡ ♡ Welcome back! ♡ Todays video is a little bit different to usual and is an introduction to guided meditation and mindfulness! In this video I take you through the meaning of both meditation and mindfulness as well as some breathing exercises and relaxation techniques to start you off. Hopefully this will become a whole series with different meditations for al kinds of things such as sleep, stress and anxiety so let me know if that's something you would be interested in! ♡ If you liked it feel free to subscribe, turn the notification bell on so that you won't miss any new videos and if you have time to leave a like and comment please do as it really helps the channel. I also have a Patreon! There's multiple photosets as well as uncovered earlicking videos and loads of other things so check it out! It would mean the world. The full version of this video without the music will also be uploaded to Patreon so if you prefer your ASMR without music then that's where you can find that♡♡♡ Patreon Link - https://linktr.ee/SacredXO​​​​​ I stream on twitch basically everyday so feel free to come by and hang out ♡ ♡♡♡ Socials - https://linktr.ee/SacredXO​​​​​ ps: I just made a Spotify (its on the Linktree) Business email: [email protected] Music by Nature Healing Society (Royalty Free Music) 0:00 - Intro 2:43 - What is meditation & mindfulness? 10:26 - Conscious Breathing 24:06 - Mindful Listening 29:27 - Breathing Excersise 31:33 - Full body awareness and relaxation 36:20 - Conclusion 39:18 - ASMR Outro 45:14 - Music Outro