ASMR Sleep Clinic: Best Routine For Sleep (Soft Spoken)

In this ASMR Sleep Clinic I am going to take you through the best routine to follow it you want to get a good night's sleep. I have used this used with hundreds of my patients and it works without fail. All you need to do is put it into practice, stick to it for 7-10 and you will notice a massive improvement in your ability to fall asleep and also the quality of that sleep. Hopefully the ASMR won't send you to sleep before you have all the information you need 😉 💖If you would like to support me AND GET EXCLUSIVE CONTENT this is my Patreon account: https://www.patreon.com/user?u=25943409 ------------------------------------------------------------------------ If you have a question you can now ask me here https://worth.yt/theasmrpsychologist I am hoping it will help me get back to more of you and more quickly xx ------------------------------------------------------------------------------ To join my Facebook Group click here:   / 35762.  . If you have any questions then please post your comments below and I will do my best to help. -------------------------------------------------------------------------------- In the meantime, for more useful information visit: https://www.thebritishcbtcounsellings... ** SUBSCRIBE HERE **    / @theasmrpsychologist   ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcbt   Facebook ►   / thebritishcbtcounsellingservice   LinkedIn ►   / the-british-cbt-&-counselling-service