asmr | guided meditation & deep breathing exercises to calm stress & anxiety

hello lovelies, welcome back or welcome to my channel💗 Firstly I just wanna start off by saying thank you so much for 7k can’t believe it we have grown so much over the last few weeks!! I really hope this video can help you in any way, i rely so much on breathing exercise videos for my anxiety so i thought i'd make my own one, hoping it can help even just one of you! ps, sorry parts of it are quite loud -due to me losing my mic cover :(( going to order a new one soon. ✨if you have any requests or questions pls do leave them in the comments below or feel free to dm me / email me ✨ socials: instagram @chillaxinasmr tiktok @chillaxinasmr 💌 email : [email protected]💌 for any tips & donations to help my channel : ttps://www.paypal.me/chillaxinASMR💰 💗 just a reminder that this is always a safe space for you guys, if you are ever feeling lonely or you need a chat then my dms are always open - pls dont ever feel like you are being a burden! 💗 lots of love and stay safe loves! chillaxin 💗 tags: tingly whispers, asmr, inaudible whispering, unintelligible whispers, personal attention, hand fluttering, hand movements, british asmr, chillaxin asmr, mouth sounds, fast mouth sounds, fast asmr, asmr for anxiety, asmr for insomnia, gracev, lo-fi asmr, trigger words, hand sounds, lipgloss sounds, super fast mouth sounds, quick asmr, asmr for anxiety, breathing exercises, deep breathing, breathing exercises, anxiety relief, meditation, guided meditation, sleep meditation