1st Week Working Out & No Junk Carbs/Food. Plus: Spring is Here!

Heading into my 2nd week of working out for the first time in about 30 years, I talk about the exercises I'm doing, the food I'm cutting back on while I attempt to shed a few pounds and eat a little healthier, and plans for possible outdoor videos as I continue to write and finish my 1st book. Channel Playlists: https://www.youtube.com/@EphemeralRift/playlists Websites https://ephemeralrift.com https://thalmultaria.net Spotify https://open.spotify.com/artist/6WJUD0ljiIwxmbEzpb4onm iTunes https://music.apple.com/us/artist/ephemeral-rift/602599265 Photography Instagram https://www.instagram.com/ephemeral.rift/ Flickr https://www.flickr.com/photos/ephemeralrift/ Socials Instagram https://www.instagram.com/ephemeral.rift2/ Twitter https://twitter.com/ephemeralrift1 Blue Sky https://bsky.app/profile/ephemeralrift1.bsky.social

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