Today's session is focused on full body stretch, especially on spinal rotation and back muscle releasing. This session is my regular stretch that I do, it is not exactly yoga, however, it is inspired by it. It is great for back pain, chest opening, helps with breathing issues due to the tightened chest and back muscle. We also will do some hip mobility movements and stretches that I learned in my physiotherapy session. Ways to support the channel: !!!! NEW !!!! Send Kewa a GIFT: https://thronegifts.com/u/kewas_asmr Join my Patreon: / kewas_asmr Donate thanks to NEW button SUPER THANKS! (button right below the video - heart with a dollar in it) Follow me on IG to know more about the process: / kewas_asmr Leave a LIKE, COMMENT and do not forget to turn ON the notifications on your SUBSCRIPTION! *Disclaimer: We are not professional doctors, security or any other role we play in these videos. This video is for relaxation purposes only. Do not take any medical advice from this content.
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