ASMR / Tibetan Singing Bowl With Water + Mini Body Scan Meditation

In this video, I'm going to be guiding you through a quick body scan meditation to help you become fully present while pouring water into a Tibetan singing bowl and using that to help you deeply relax as well as provide powerful healing. Let me know if you enjoyed this video!! I will gladly make more like this as well as longer meditations if you enjoyed it :) This video is intended to help with healing, relaxation, mindfulness, anxiety, depression, bad energy, overthinking, and presence. Triggers include whispering, mini meditation, and the singing bowl. Welcome to spiritual ASMR!!! Where I tie the healing benefits of spirituality to the healing benefits of ASMR. Multiple reasons why I'm here: I love asmr, I have a lot of triggers to work with because I have so many decorations around my room, I believe (and theres proven research) that asmr helps with depression, reduces anxiety and stress, as well as helps insomnia. I want to help others become more present and grounded with the sound healing of asmr as well as tie a lot of personal attention videos with coaching sessions, spiritual energy cleansings, and hopefully teach and inspire along the way. I am grateful you are here on this journey with me! If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :) //MAIN CHANNEL:    / haleygutierrez   //POST TIMES: Every Sunday - 6pm Eastern Time Every Tuesday - 6pm Eastern Time Every Thursday - 6pm Eastern Time //MY SOCIAL MEDIA: ~ instagram:   / haleygutzz   ~ blog: https://www.perpetualbeing.com/ ~ tiktok (lol): haleygutzz ~ Gmail: [email protected] #spiritualasmr #asmrbodyscan #asmrmeditation And make sure you subscribe to my channel! I love you :)