Calming Your Overactive Mind | ASMR Meditation | Male Voice

Hey! Tonight I will be talking about how to calm an overactive mind, anxiety, and negative self-talk. Our brains are highly capable of performing tasks subconsciously, which makes us efficient but also allows our brains to wander in directions that might not be productive for our well-being. I will share a couple of simple breathing practices to become more aware of body and mind. This video introduces breathing techniques used for mindfulness meditation (or just call it metacognition if that makes it feel less cult-ish for you, haha). The point is to become aware and understanding of our thought processes. When we become more aware, we can step back from the overactive mind and see exactly what is happening. When we know what is happening, we know how to respond with an appropriate and healthy approach. I hope that you find this as helpful as I have. I hope that you enjoy our time together and that you continue to do well. Love ya, John 🤘🏻😴 🌟Let's connect! Links to all the places you can find me: 🌟https://www.johngarancheski.com/links 🎥 Types of ASMR videos I post on this channel: PERSONAL SERVICE / HAIR TREATMENTS / MEDICAL / MEDITATION / SLEEP TALKDOWN / MAKEUP / SKINCARE / ASMR TRIGGERS 👁👄👁 Channel Tags: MALE ASMR / BEST ASMR FOR RELAXATION / ASMR FOR SLEEP / RELAXING BINAURAL SOUNDS / WHISPER / SOFT SPOKEN / ROLEPAY / TINGLE TRIGGERS / INSPIRATION / MOTIVATION / AFFIRMATIONS / ROSE WATER FACIAL MIST / EAR-TO-EAR SOUNDS / UP CLOSE PERSONAL ATTENTION / GEMINI ENERGY / CHECK IT OFF / CERTIFIED MOOD ⚠️ DISCLAIMERS **No-Affiliation Disclaimer: I am not affiliated with or sponsored by any of the brands mentioned or shown in this video. **Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation and entertainment only. This video cannot replace any medication or professional treatment. If you have any health conditions, please consult your healthcare provider. 💀All rights reserved. This material may not be published, broadcast, or redistributed without permission. ►Chapters: 00:00 Lighting Candles / Gentle Music 00:38 Greetings / Thoughts 13:00 Breathing Practice 1 22:40 Breathing Practice 2 31:40 Table Setup / Gentle Music ►Some stuff I watched this week: ► ‪@jenluv‬ Ipsy and BoxyXharm KILLED Beauty Subscription Boxes:    • Ipsy and BoxyCharm KILLED Beauty Subscript...   ► ‪@TED‬ Why you don't need 8 glasses of water a day:    • Why You Don’t Need 8 Glasses of Water a Da...   ► ‪@TheHealingRoomASMR‬ Zen Rainforest Sleep Treatment:    • ASMR World Spa | Zen Relaxation Treatment ...