ASMR Sleep Hypnosis: Lucid Dream *Astral Projection* Soft Spoken

This soft spoken ASMR Sleep Hypnosis will help you to experience a lucid dream using astral projection or out of body experience (OBE). This sleep hypnosis can help you to step away from the thoughts, feelings and bodily sensations that so often cause us discomfort and distress. This is an ASMR sleep hypnosis and so includes triggers for sleep and relaxation. It concludes with a deep sleep induction and a natural white noise wind soundscape to aid rest, relaxation and sleep. Hypnosis is an excellent compliment to psychotherapy and evidenced based talking therapies, but it is not a stand alone treatment. If you have been struggling with insomnia, another sleep problem, stress, anxiety or depression please speak to your doctor, they will be able to help you. I am a doctor of clinical psychology and frequently used hypnosis in this way to help my patients. ASMR can aid relaxation and sleep but again, is it not a stand alone treatment. It can help in the management of symptoms of stress and sleep disorders in the short term but will not help you to resolve the underlying cause of these problems which is necessary for longer term relief and recovery. You can watch a similar video to this in a whisper here:    • ASMR Sleep Hypnosis: OBE Lucid Dream (Whis...   Timestamps/Chapters: 00:00:00 ASMR Sleep Hypnosis intro, information & ASMR triggers for sleep 00:08:18 Astral Projection 00:30:14 Deep sleep induction 00:35:50 Natural white noise wind soundscape to aid relaxation & sleep ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice