ASMR Reiki for Anxiety, Stress, Sleep✨Guided Breathing + Affirmations (Comforting You, Soft Spoken)

In this ASMR Reiki session, we're going to focus on your breath to help you relax and reset your nervous system. This video includes guided breathing practices, energy healing, and positive affirmations. Thank you to everyone who has subscribed, liked, and taken the time to comment below. It means the world to me 💖 P.S. You are loved and appreciated, and all of you is welcome here ♥ ♡ D O N A T E ♡ https://www.paypal.com/paypalme/danie... **By donating to my channel you support me in creating new content & keeping it free and accessible to all. I am deeply grateful for your generosity & support. Business Inquiries & Custom Videos: [email protected] ----------------------------------------------------------------------------------------------------------------- // T I M E S T A M P S 00:00 - Welcome 01:35 - Intention of this session 03:06 - Relaxation 04:34 - Clearing the space 05:11 - Reiki symbols 06:00 - Gentle belly breathing 09:06 - Extended exhale 12:48 - Tuning in 14:12 - 478 breathing practice 19:40 - Deep sigh 22:15 - Affirmations w/ Reiki energy healing 31:26 - Integration/Closing ----------------------------------------------------------------------------------------------------------------- What is REIKI? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki comprises the two Japanese characters, rei, meaning universal spirit, and ki, meaning vital life force or energy. Reiki is thus a spiritually guided life force energy, an energy that flows through all living beings. What is ASMR? (Autonomous Sensory Meridian Response) a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc. #reiki #energyhealing #asmrreiki #guidedbreathing