🌀 ASMR Follow my Instructions (& fall ASLEEP) 🌀

Today we are conducting a few exercises together that are aimed at calm concentration with the hopes of inducing relaxation and sleepiness. You can follow along or simply watch - whatever suits you best. We will be doing some relatively easy short-term memory work (although I make several mistakes!), tuning into our senses, and at the end we repeat a word, similar to a meditation. Some triggers in today's video include face touching, deep breathing, nail tapping, soft speaking, whispering, and wave sounds. I hope that you experience some relaxation and sleepiness, Angel. Sending you positive wishes. 💛 Disclaimer: This ASMR video is intended for entertainment purposes only and is not substitution/replacement for professional medical advice. This video does not promise removal of stress and/or stressors. Kindly consult your trusted healthcare provider if there is a health concern you'd like to address. Thank you 💛 Yeva 💛 #asmr #follow #softspoken #stressrelief #personalattention

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