ASMR Eating Sounds: Rice, Beans & Greens (No Talking)
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Today I’m sharing with you a typical meal that I eat as a vegan which includes a good dose of plant-based protein, fat and carbohydrate. On the plate, we’ve got some brown rice, steamed broccoli, roasted sweet potato, freshly sliced avocado and a three-bean tomato mixture (the same mixture I used as the nacho base in my nachos video, except with the addition of chickpea.) Sometimes I add more things to this plate, like tofu or different kinds of veggies depending on what I’m craving. To make the bean mixture (this was not measured, it is an approximation only): add 1–2 tablespoons of oil to a medium heat pan. Add 1 tsp ground coriander, 1½ tsp ground cumin and ¼–½ tsp chilli flakes and fry them off for about 20 seconds to release their oils. Add 1 diced onion and sauté until translucent. Add 1 can black beans, 1 can kidney beans, 1 can chickpeas and 2 cans diced tomato. Add 1 tsp sugar and 2 tsp of salt (or salt to taste). Mix well and simmer until liquid slightly thickened. Super healthy and so delicious! I adore rice and bean dishes! Hope you enjoy! As always, thank you for watching ❤️
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