Welcome to your Unwind Session! 💤 Today, we will work on slowing down your heart rate through some personal attention triggers. I will be checking your heart rate periodically, helping you relax through slow & calming visual triggers such as deep breathing, hand movements, hair brushing & face brushing. I hope this session helps you feel nice & calm, or better yet, helps you fall asleep. 00:00 Welcome to your Unwind Session :) 01:46 Let's begin to unwind 02:25 Checking your heart rate 03:52 Deep breathing & hand movements with lavender & chamomile scents 06:01 Slow hand movements & soft counting down 14:40 Checking your heart rate 15:52 Brushing your hair back with my hands (layered sounds) 18:25 Brushing your hair with a comb (layered sounds) 22:29 Checking your heart rate 23:52 Face brushing & "shh" 33:20 Checking your heart rate & deep breathing 38:59 Thank you 🌷 If you found this video relaxing, you will also enjoy: ✰ Slow & Close Up Personal Attention Triggers • ASMR Slow & Close Up Personal Attention Tr... ✰ Slow Hand Movements & Calming Deep Breathing • ASMR Breathe In, Breathe Out 🍃 Slow Hand M... ✰ Instagram: @ashteriskasmr ✰ New videos every week :) ✰ Tip jar: https://ko-fi.com/ashteriskasmr Thank you so much for liking, commenting and subscribing - or even just quietly watching my videos. It makes me so happy to know that my videos help you relax, de-stress and fall asleep. Know that I appreciate every single one of you here. Take care, rest well and stay safe! Ashterisk ♥
Para escuchar mientras usas otras apps, cambia el reproductor a Picture-in-Picture (PiP) durante la reproducción: sigue sonando en una pequeña ventana flotante (la pantalla permanece encendida).
Para escuchar con la pantalla totalmente apagada, la reproducción en el navegador se detiene por el funcionamiento de YouTube. Abre el vídeo en la app de YouTube para seguir escuchando donde la reproducción en segundo plano es compatible (por ejemplo, con YouTube Premium).
Abrir en la app de YouTube