ASMR Easy Yoga BACK PAIN RELIEF for EVERYONE with upper and lower back pain | soft-spoken

Grab a towel or yoga block and a blanket if you'd like! A wonderful, very gentle yoga movements for releasing tension and pain the the upper and lower back, and also the side of your body and ribs area.Ambient music option available in the first half, your choice of music in the second half. Perfect for people who do not practice yoga, you can do it on a blanket on the ground! I AM NOT A PROFESSIONAL OR CERTIFIED YOGA TEACHER Join my Patreon: - early access and EXCLUSIVE content!   / kewas_asmr   Send Kewa a GIFT: https://thronegifts.com/u/kewas_asmr Donate thanks to NEW button SUPER THANKS! (button right below the video - heart with a dollar in it) Follow me on IG to know more about the process:   / kewas_asmr   Leave a LIKE, COMMENT and do not forget to turn ON the notifications on your SUBSCRIPTION! 0:00-27:45 version with music 27:46-55:34 version without music

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