ASMR after a LONG DAY ✨ Guided Meditation for Anxiety Relief w/ Tibetan Bowl

It's been a LONG day and I'm inviting you to join me on a super relaxing and tingly session of guided meditation with tibetan bowl sounds which will hopefully help you get rid of anxiety, stress and the overall burdens of your day. We'll be doing deep breaths to calm down the body and I'll guide you on a body scan to bring awareness and wind down from your day to also better help you fall asleep. Soft spoken with some ocasional ear to ear whispering. I've included rain sounds on the first half of the video. Stay safe 💖 ✨Timestamps✨ 00:00 Intro 00:10 Video starts with RAIN sounds 22:20 Video repeats without rain sounds ________________________________________ 💕Thank you to my AMAZING patrons💕 Jesse Eaton Drew Mike Jed Hillestad Yasser Khader Aaron Tupac Orion Xavier Dean Hubbard Reymundo Aguilar Jr. James Table Knight Crazy J maxwwyy RN Fi Ben B. Eric Kinder DouG Terry Cook Justin Sauceda Jonathan Thorson ASMR Blue Juan Mange DJ Reese David Garside Tim Mai Ian Towle Joe Toye Allanhin Frederik Aagaard Kristopher Bras Tavo Russ Brandon Matt White CHRISTIAN C Andrew Hearn You can become a patron here:   / tinyhandsasmr   ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end 🌼 Want to support the channel a little further?   / tinyhandsasmr   https://ko-fi.com/tinyhandsasmr https://thronegifts.com/u/tinyhandsasmr ________________________________________ ⬇️ Follow me on instagram ⬇️   / tiny.hands.asmr   ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.