ASMR // Depression, But Glass.

Hello my friends, Selena here! Today I bring to you some soft-spoken positive affirmations to listen to for relaxation and a more positive mindset, paired with the (occasionally) echoey, (hopefully) tingly, soothing sounds of depression glass, a vintage type of glassware collected and made popular during the Great Depression in the US. (The bigger glass mugs featured are technically not depression glass, but it is what it is haha). Positive affirmations are not meant to be a cure, but listening to them and repeating the ones that feel best can be a helpful addition to a treatment plan for depression, anxiety and more. Although it may feel silly and even challenging to take these to heart at first, especially if you’re living with depression, sticking with it can help contribute to a more positive outlook over time for some. As a person who struggles with depression, anxiety and mental health issues, I can say that positive affirmations have personally been a great addition to my life and have improved my overall mindset, so I truly hope they can help you as well! All the best~! ------ Here’s a list of the affirmations: 1. I am relaxed 2. I am safe 3. I am at peace 4. I am exactly where I’m meant to be 5. I am a work in progress 6. I don’t have to be productive to see value in myself 7. I do my best every day, and that’s all anyone can do 8. I am appreciated even when I can’t contribute much 9. I am enough 10. I have a place here 11. Not everybody will understand my situation but that is okay 12. I am much more than what I think I am 13. It’s ok to not be ok 14. I love myself 15. I don’t have to prove anything to myself or anyone else 16. I am happy 17. I am needed, even when I feel worthless 18. I have many gifts and talents 19. I am grateful for the qualities that make me who I am 20. I am important 21. I am worthy of love from myself and others 22. People care for me and support me, even when I feel alone 23. I treat myself with the kindness and compassion I deserve 24. I accept painful emotions, let them go, and embrace my inner calm 25. I am resilient 26. I am strong 27. I forgive myself and set myself free 28. I deserve all that is good 29. I deserve love 30. I deserve happiness 31. It is safe for me to speak up for myself 32. I do not have to prove myself to anyone 33. The past is over, and I release all from the past that no longer serves me 34. I am in the process of positive change 35. I am not perfect, and that’s ok. Imperfection is perfection. 36. I am in charge of how I feel and right now I am choosing happiness 37. My mental state does not define me 38. I am proud of how I got through this day 39. All is well 40. I am loved #positiveaffirmations #depression #depressionhelp #depressionrelief #asmr #asmrtingles #anxietyrelief #affirmations