[ASMR] My Relaxing Bedtime Routine 😍✨

Tonight's ASMR video is a super tingly evening routine 💕 Shop from Yafeini here: https://www.jewelrypersonalizer.com/?... Use code ‘INF20’ for 20% orders over $20 Use code ‘BG50’ to buy one get 2nd 50% off 00:00 Welcome 01:20 Cooking 05:12 Tidying My Room 05:51 Contact Lenses 06:13 Removing Jewellery 07:13 Removing Make-up 07:38 Shower 08:42 Haircare 09:53 Skincare Routine 12:31 Dinner 13:29 Yoga/Stretching 14:57 Brushing Teeth + Braces 15:49 Lighting Candles 16:11 Handcream + Lip Balm 16:40 Working/Chill Time 17:35 Goodnight ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✉️For business enquiries please contact: [email protected] 😘 Patreon:   / lottielovesasmr   🎵Spotify: https://open.spotify.com/artist/0sk7f... 🐥Twitter: @lottielovesasmr ✨Tingles: https://tingles.app.link/LottieLoves-... 💞PayPal (If you ever feel like giving back): http://paypal.me/lottielovesasmr ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out my Patreon page to gain access to EXCLUSIVE ASMR content, photos, updates + MORE from just $4.50 per month! $4.50 ~ 3 Exclusive Videos Monthly $7 ~ 4 Exclusive Videos Monthly $12 ~ 5 Exclusive Videos Monthly   / lottielovesasmr   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What is ASMR? = “Autonomous Sensory Meridian Response” Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people. https://www.sheffield.ac.uk/news/nr/a... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues. I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation. Here are some links that may help you: https://www.befrienders.org/ https://www.samaritans.org/?nation=wales http://www.sane.org.uk/home ♡ It’s okay to not be okay ♡